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That being said, you can add resistant starch to your diet without adding any digestible carbohydrates. For this purpose, many people have recommended supplements, such as raw potato starch. People in the high-carb, high-sugar boat are likely burning sugar as their primary fuel. It’s important to do this carefully, and certain foods are better than others. Breaking your fast with healthy foods that may be better tolerated can help replenish important nutrients and electrolytes while easing food back into your diet. Remember that foods and drinks containing any calories - like bone broth and the healthy fats listed above - will technically break your fast. Bone broth. This rich source of nutrients can help replenish electrolytes lost during long periods of only drinking water. Some people choose to consume small amounts of certain foods and beverages while fasting, such as bone broth or healthy fats. With the new addition of grilled foods at Long John Silver’s, ShortCuts Keto you now have a choice between baked cod and pollock and grilled salmon or shrimp. Fasting is becoming a popular lifestyle choice. Intermittent fasting is an eating pattern that alternates periods of eating with periods of either not eating or taking in minimal calories.



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Many fasting patterns incorporate regular 12- to 16-hour periods of fasting into each day, while others include fasting for 24 or 48 hours once or twice per week. Intermittent fasting rotates periods of fasting and periods of eating. This article covers which foods, beverages, and supplements are less likely to affect fasting periods and which are best when you’re ready to break a fast. When you’re ready to break your fast, it’s best to ease out of it. However, you can eat some if you’re on a low-carb diet with carbs in the 50-150-gram range. Once you’re tolerating gentler foods, add in other healthy foods - like whole grains, beans, vegetables, nuts, Short Cuts Keto seeds, meat, poultry, and fish - and return to eating normally. Additionally, some foods, beverages, and even supplements can unintentionally break your fast, while others don’t have much impact. Foods and drinks that can be even more shocking to your system after a fast include those like a greasy cheeseburger, slice of cake, or soda. Becoming deficient in nutrients while fasting is unlikely, but it depends on how restrictive your fast is and how long it lasts. Dried fruits. Dates are a concentrated source of nutrients frequently used to break fasts in Saudi Arabia.